Work With Me
Intellectual Understanding inform us. Felt Understanding transforms us.
Real change happens in and through the body. Explore the ways we can work together.
Whether you’re looking for a single session or a longer journey, every pathway begins in the same place: in the body.
Inner Connexion is a somatic approach to transformation. Rather than working only with thoughts or behaviours, we work directly with lived experience as it is held in the body.
The aim is not simply to reduce stress, burnout, or emotional overwhelm. It is to transform the relationship you have with yourself. As that relationship changes, those patterns often begin to change naturally.
When Life Feels Like Too Much
Many people I work with are functioning well on the outside—holding everything together, meeting responsibilities, and continuing to perform.
Yet internally, something feels different.
Stress never fully leaves.
Self-criticism returns, even when you understand where it comes from.
You feel disconnected from yourself, your body, or your own inner clarity.
These experiences are rarely just habits of thought. They are ways your whole system has learned to respond.
When we begin working with them where they actually live—in the body—something starts to change. Not through force or fixing, but through awareness, embodied presence, and a different relationship with yourself.
1:1 Inner Connexion Sessions
A relational, embodied space where you can learn a different way of relating to yourself.
Each session begins by helping you arrive in your body and your present experience. Together we work with whatever is alive—whether a recurring emotional pattern, a difficult situation, or something that cannot yet be put into words.
Rather than analysing or trying to change yourself, we stay close to what is unfolding in your felt experience. From this quality of attention and presence, new possibilities begin to emerge, and lasting transformation gradually unfolds.
Sessions are 60 minutes and take place online.
What This Supports Over Time
▴ A more compassionate and grounded relationship with yourself
▴ Greater self-trust and inner coherence
▴ Increased emotional clarity and resilience
▴ Less reactivity and greater ease under pressure
▴ A deeper sense of embodied presence and connection
▴ Greater confidence in your inner direction and decision-making
▴ The capacity to relate to yourself—and others—with greater authenticity
Is This Work For You?
This work may resonate if you:
▴ find yourself caught in patterns of stress, burnout, self-criticism, or overthinking
▴ feel disconnected from your body, your intuition, or your emotional experience
▴ notice recurring patterns such as people-pleasing, perfectionism, emotional eating, or emotional overwhelm
▴ hold significant responsibility for others and want to respond with greater presence rather than pressure
▴ are looking for a body-based approach that supports lasting transformation through a different relationship with yourself
If you sense there’s a different way of being with yourself—one that feels more grounded, compassionate and true—this work offers a place to begin.
Explore 1:1 Inner Connexion
Choose the level of support that feels right for where you are now. Every journey begins in the same place: listening to the wisdom of the body and transforming the relationship you have with yourself.
1:1 Inner Connexion Session
£90
Embodied Clarity
£360
Embodied Transformation
£980
Feeling Good About Yourself
£3,750
Seasonal workshops, Inner Connexion Live, and annual retreats are announced throughout the year.
Not sure where to begin?
You’re welcome to book a free 20-minute Complimentary Call. Together we’ll explore what you’re navigating, answer any questions, and see whether this work feels like the right fit..